Get a Head Start on Your New Year’s Resolution With a Health Coach
Everyone has a New Year’s resolution; it may be to lose a few pounds or make healthier choices in the coming year. Regardless of your plans for next year, a health and wellness coach can help you take the essential steps to give you a head start on your goals.
If you're ready to be your absolute best self in 2026, Dr. Jeff Toll offers health and wellness coaching as part of his membership. At his practice in Los Angeles, California, Dr. Toll provides a range of services, including primary care, concierge medicine, and health coaching, designed to enhance your overall wellness.
What is a health coach?
A health and wellness coach is a professional who collaborates with their clients to enhance their health and wellness. They create personalized plans that allow you to overcome any obstacles and become the best version of yourself.
Dr. Toll offers accountability and lifestyle tips and tricks to help you with weight loss, a healthy body, and a clear mind. His approaches are both holistic and technical, depending on your goals.
He offers guidance on various lifestyle factors, including stress management, sleep hygiene, diet and nutrition, and exercise. The goal is to provide you with a personalized approach to enhancing your overall wellness through simple lifestyle adjustments.
Our one-of-a-kind health coaching helps you build sustainable habits that last beyond the New Year, for the healthiest version of you.
Benefits of a health coach
The benefits of starting health and wellness coaching for the new year are numerous, especially when you get a head start. No matter what your New Year’s resolution is, Dr. Toll has a personalized plan waiting for you.
Health and wellness coaching has many advantages, including:
- Weight management and weight loss
- Improved sleep and decreased fatigue
- Better nutrition and diet
- Improved physical activity
- Reduction in overall stress
- Chronic disease management
- Improved quality of life
- Sustainable habits and tips
- Improved accountability
The most significant benefit is that we personalize each plan to your specific needs. The result is the ability to achieve your goals faster and more efficiently.
Getting a head start on your resolutions
Starting our health and wellness coaching now is an excellent way to establish a routine before the new year begins. Being part of our membership program grants you exclusive access to Dr. Toll and his services, including health and wellness coaching.
That means getting a head start on your resolutions, including weight loss, improved physical health, and enhanced mental clarity and focus. We give you all the tools you need to ensure a healthy and happy New Year.
Looking to tackle your New Year’s resolutions early? If so, call or message our office today to learn more about our services, including our health and wellness coaching.
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